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Welcome back; your last visit was on December 02, 2008 09:58 am
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No New Posts Intoduce Yourself

16 25 May 16, 2008 12:38 pm
In:  Last PostHi
By: minhaj
No New Posts Suggestions & Feedback

3 17 March 17, 2008 02:03 am
In:  Last PostThe Welcome Popup
By: Anthony151
No New Posts Important Announcements
Read these before posting on this forum
8 9 March 30, 2008 12:45 am
In:  Last Postall members read why forum...
By: Anthony151
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this is where our sponsers will advertise there site.
this section keeps our forum ad free
10 0 May 28, 2008 09:51 pm
In:  Last Postfree forum hosting
By: Anthony151
No New Posts SBucks discussion
our money system.
5 5 April 10, 2008 02:35 pm
In:  Last PostSbucks?
By: joshy1m

Forum Topics Replies Last Post Info
No New Posts Vertical Jump Training
A place to discuss vertical jump training
18 170 May 23, 2008 09:41 pm
In:  Last PostVJB Intermediate strength
By: joshy1m
No New Posts Speed and Agility Training
Discuss speed training
6 39 May 18, 2008 10:52 am
In:  Last PostEndurance basktetball
By: sw1ss-beatz
No New Posts Strength & Weight Training
Discussion on weight lifting, techniques, basically anything on improving your base power output.
9 34 May 17, 2008 02:12 am
In:  Last PostHow much can you lift up?
By: sw1ss-beatz
No New Posts New Posts Bodybuilding
Increase your Body Mass
6 38 May 12, 2008 04:06 pm
In:  Last PostMuscle Gain
By: j_dent3
No New Posts Olympic & Other Explosive Lifts
Learn the lifts and discuss them
1 11 May 13, 2008 04:26 pm
In:  Last PostEvery main olympic lift
By: j_dent3
No New Posts Stretching and flexability
Stretching for sports enhancement
2 23 April 10, 2008 12:43 pm
In:  Last PostHamstrings
By: joshy1m
No New Posts Prehabilition, Recovery, and Corrective Exercise
Help avoid injury in while training
2 15 April 10, 2008 12:51 pm
In:  Last Postrecovery
By: joshy1m
No New Posts Nutrition and Supplementation
Lose fat and gain muscle for athletic enhancement. Talk about any nutrition plans or supplements that give you the edge over the competition.
5 15 April 11, 2008 02:31 pm
In:  Last PostCreatin vs Whey protein
By: joshy1m
No New Posts Journals, Logs, and Testimonials
Finished a program? Post your results and testimonials here! Also, keep your daily log here!
6 40 May 03, 2008 06:15 pm
In:  Last PostVJB JOURNAL
By: the.dream.34

Forum Topics Replies Last Post Info
No New Posts Pictures & Videos
Show us vids of you dunking or any goal you have reached
1 10 March 08, 2008 05:25 am
In:  Last PostMy Dunk
By: the.dream.34
No New Posts Stories & Achievements
Tell us what you accomplished while training for your sport
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No New Posts Sports Enhancement Articles
Articles written by Me and by members who wish to write for the site
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No New Posts General Discussion & Debate
Discuss sports of athletic training in general
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No New Posts Off Topic Forum
Talk about anything even if it has nothing to do with athletic enhancement training
8 29 June 25, 2008 09:12 am
In:  Last PostTVP $130
By: seifullaah73
No New Posts Questions And Answers
Ask Us your Training questions that dont fit in with the other forums
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No New Posts General Basketball Talk
Discuss Basketball players. teams and trades.
6 19 May 23, 2008 08:05 am
In:  Last PostNBA DRAFT LOTTERY
By: sw1ss-beatz
No New Posts General Baseball Talk
Discuss Baseball.
2 4 March 08, 2008 07:39 pm
In:  Last PostWhats Your Favorite basebal...
By: Guthix121
No New Posts General Sports Discussion
Talk about all types of sports.
1 8 April 13, 2008 05:52 am
In:  Last PostFootball
By: WeFlyHigh

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